Do you find it hard to stick to your diet, when you come face-to-face with that tempting wedding feast? Well, you are not alone in your struggle! Many of us succumb to overeating during the wedding season, leading to excess weight gain and sabotaged weight loss efforts. To ensure that your diet stays on track...
If you’re experiencing a bitter taste in the mouth, feeling chest pain or nauseous, or have a sore throat and there’s no apparent health issue for these symptoms, then you might be suffering from acid reflux. Acid reflux happens when the lower oesophageal sphincter (LES) is weak and cannot hold back the stomach acid from...
Winter is that time of the year when your diet and exercise regime requires extra attention. Due to drop in temperature, you tend to eat more and spend less time on physical activity. This means that though your calorie intake is high, you are burning fewer calories, leading to weight gain. However, winter weight problems...
You deserve to look and feel your most gorgeous self on your wedding day. All eyes are going to be on you and you want to shine! So, getting ready to fit into that wedding outfit and shine with that magical glow is going to be your number one priority during the pre-wedding days. Following...
If you thought winters will not be as harsh as summers for your skin, think again. Drop in temperatures and low humidity levels result in dry air, which robs the skin of its natural moisture, resulting in brittle and dry skin. As the season changes, your skin undergoes various transitions for which you need to...
The season brings with it festive cheer and holidays. Along with all the fun, it also comes with a host of health issues such as dry, dull and flaky skin, respiratory problems and joint pain. You can fight off these winter worries by incorporating healthy foods in your daily diet. Health Total has a step-by-step...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
