Every woman has at least one little black dress in her closet which she keeps only for a special night. With Christmas and New Year’s around the corner, it’s time to remove that dress from your wardrobe and get ready for all the attention at the party! If you’ve put on a few kilos post...
Not long ago, in one of my workshops, a simple question about turning forty sparked hours-long session; while women wondered why they could no longer eat all they want and remain slim, wrinkles too were no less of a concern, balding and a reduced sex drive made the prime concern for men! The onset of...
A urinary tract infection (UTI) is caused by harmful bacteria and leads to inflammation of the urinary tract. UTIs are quite common in women aged between 20 and 50 and statistics show that about one in five women will have at least one UTI during these years. If left untreated, UTIs can be quite painful...
Picture this. Because of recession, your company is doing badly and you are nervous about losing your job OR To meet your deadline you must work overtime every day and on weekends OR There is an increased pressure on you from the top management to perform with inadequate staff or else you could lose the...
Homeopathy is safe, effective, gentle and has the power to self-heal, restore your body and improve your overall health. The World Health Organisation (WHO) recognizes homeopathy as the second largest therapeutic system in use in the world. One of the most important principles of homeopathy is that the treatment is individualized. So, it is fine-tuned...
Abstract: Psyllium or isabgol is a soluble fibre that comes from a herb called Plantago ovata, most commonly used as a gentle laxative. Husk is derived from the thousands of tiny gel-coated seeds of psyllium plant. Being a great laxative, it can help relieve diarrhea and constipation issues, along with treating intestinal problems like irritable...
Abstract: The study involved a 75-year-old male with a clinical history of hypertension, high triglycerides, asthma, prostate enlargement, back pain and thigh pain. He also suffered from disturbed sleep, high levels of stress and low energy levels. This case study elucidates the benefits of the ‘Integrated approach’ in the management of hypertension and obesity. The...
The International Journal of Pharma and Bio Sciences (IJPBS) Abstract: Asthma is a common chronic inflammatory obstructive lung disease that affects persons of all ages. The treatment options currently available aim to alleviate symptoms, improve quality of life and prevent disease progression rather than addressing the root cause and the underlying condition itself. As opposed...
International Journal of Life Sciences Research Abstract: A healthy diet and lifestyle modifications are paramount for weight management in obese individuals. The purpose of this case study was to determine the effect of an Integrated Approach, that includes diet and lifestyle modifications, on the body weight of a morbidly obese individual. The subject of this...
Authors & Affiliations Anjali Mukerjee Journal Asian Journal of Pharmaceutical and Clinical Research Abstract: It has been found that the high prevalence of hypertension and Type II diabetes is coincidental to obesity. A well-defined nutrition therapy is one of the most effective methods of managing and slowing down the rate of development of Type II...
Anjali Mukerjee Reviewed by: Dr. Halis Kaan Akturk(USA) Second Review by: Dr. Funmilayo Esther Omotoye(Nigeria) Final Approval by: Dr. Neha Sanwalka Abstract: Dietary fibre is responsible for the decrease in the rate of glucose absorption along with aiding decrease in the postprandial rise in blood glucose. Substantial research establishes the connection between consumption of wholegrains...
Health Total is proud to announce its association as wellness partner for Navi Mumbai Let’s Run – Season 2 on December 2, 2018. We have an exclusive 10% discount for Health Total clients / customers and members of this page. To avail the exclusive discount, use the code HEALTH TOTAL. To participate in Navi Mumbai...
Stevia is a natural sweetener and is available in many forms. The native Americans have been using stevia leaf for centuries, but it recently became popular as a conventional sweetening agent the world over. With the rise in diabetic patients in the country, Indians must look up to the benefits of stevia. Another reason why...
Ms. Anjali Mukerjee speaks with celebrity host Shekhar Suman on Carry on Shekhar about the shallow goal of modern Indians towards getting thin. She stresses upon the fact that one has to move away from shortcuts to achieve health results. She further suggests that instead of medicines and crash diets for weight loss, one should...
While we go crazy with supplements from all over the world, the secret to youth and vitality lies in our backyard. Kokum is undoubtedly one of the healthiest souring agents throughout India. In Goa and Konkan regions, people use ravish Kokum as the digestive Solekadhi, in Maharashtra it’s Kokum amti / dal and in the...
A lot of teenagers get acne – some get it on their back, some on their faces. In this article, we have listed some powerful and natural tips to get rid of acne. What causes acne? Acne is more common in males rather than in females, as an excess of androgens (the male sex hormone...
Arthritis is a rheumatic disease that plagues most people beyond the age of 50. It can be difficult to live with, as the pain is so unbearable that it practically immobilises the person. There are more than 100 types of arthritis. Literally speaking, arthritis is an inflammation of the joints that causes pain, stiffness and...
There was always a cure for arthritis in folk medicine. But it took some time to be accepted by the medical community. New medical discoveries reveal foods’ ability to “cool down” the inflammation in the joints (arthritis). Diet for arthritis can soften the symptoms, but wrong food intake can aggravate the suffering. Arthritis is characterised...
Asthma is caused by a variety of factors. It may be due to an allergy caused by weather conditions or allergy to foods, drugs, perfumes and other irritants. Home remedies for asthma are known for their effectiveness, so most people choose home remedies over any other conventional medicine for managing this condition. Allergies to dust...
Did you ever bother to know how you breathe or when you breathe? Usually, we don’t even notice that we are breathing. The air that passes through the nose gets cleansed by the tiny hair in the nostrils, moves into the windpipe and gets distributed to the lungs. During an asthma attack, the tissues surrounding...
Most physicians look at asthma as a specific condition that affects the lungs and they treat it with medicines that help the patients to breathe easily. In alternative medicine, we look at asthma as an inflammatory condition that affects the lungs and involves the immune system as well as the nervous system. Invariably, asthmatics suffer...
It happens to all of us at some point or the other. And it can be truly debilitating. The swelling, congestion, pain, headache and the overall misery of a sinus attack can be terribly frustrating. But as a first step one should be able to differentiate between the symptoms of common cold and sinusitis. Acute...
Many people around the world are allergic to certain foods. The most common food allergies include shellfish, peanuts, wheat, cow’s milk and food preservations. Food allergies cannot be cured, so avoiding the allergen that is responsible for the allergy is the only way to manage it. What causes food allergies? The body’s immune system produces...
If you think allergies are only seasonal, think again. There are different types of allergies and many of us suffer from some type – though all might not be aware of it. Types of Allergies – Here’s a look at some of the common types of allergies – Food allergies Food allergies are common among...
You can look and feel your best and enjoy a beautiful skin everyday – provided you know how to deal with it. Beautiful skin on the outside, as you know – begins with good health from inside. Home remedies for skin allergies are safe, effective and widely recommended. Your skin is your body’s largest organ....
Got a stubborn and pesky wart that doesn’t seem to go? Warts can affect your appearance and spread to other parts of the body if left untreated. Their colour can be the same as your skin, light or dark. In most cases, warts disappear on their own, but if they don’t you can always try...
Warts are small, usually painless growth on the skin caused by a virus called human papillomavirus (HPV). They are contagious and mostly appear on the hands-on fingers or near nails, on the foot or genitals. Your immune system is responsible for fending off harmful bacteria, virus and fungi. If warts keep occurring, it could be...
Haemorrhoids, also called piles, are dilated rectal veins that have clotted and become inflamed. Veins in the rectal or anal area become swollen and painful and at certain instances may also bleed. It may occur inside the entrance of the anus (internal haemorrhoids) or outside the entrance of the anus (external haemorrhoids). A blood clot...
There are about 1,00,000 hair follicles on an average human scalp. Spring increases the growth of hair, while autumn sees a fall in the total number. Over a period of time, the total number of hair reduces for every adult. Homeopathy for hair fall works because it treats the root cause of the condition. Homeopathy...
Tight deadlines, late night parties, returning home late from work, eating at irregular hours and getting few hours of sleep takes a toll on your mental and physical health. So, don’t be surprised if you experience headaches frequently. It is the worst sound effect you can experience. The intense throbbing or a dull aching pain...
Healthy lifestyle choices are crucial as they help improve psoriasis and your overall health. Maintaining healthy weight, getting proper nutrition and taking good care of your skin and scalp go a long way in managing the condition. Here are some lifestyle changes that help manage the symptoms of psoriasis. Meditation Stress, in certain cases, is...
Migraine is severe and reoccurring headache that can last for either few hours or a few days. It usually affects one side of the head and people in the age group of 15 to 55. Some people who get migraine attacks also suffer from stress and allergies. Some of the main causes of migraine include...
Those thickened patches of red, dry and scaly skin can be embarrassing. But, you can take charge of the symptoms of psoriasis by incorporating proper nutrition. Dietary changes go a long way in improving overall health and helping manage the symptoms of psoriasis. However, excessive intake of proteins, fats and alcohol can convert a light...
Apart from home remedies for hair loss, certain lifestyle changes go a long way in keeping hair fall away. Here are some tips to prevent hair loss. A balanced diet Eating right not only helps maintain a healthy body weight, but also is crucial for hair health. So, pay extra attention to what you eat....
Your scalp, on an average, has approximately 1,00,000 hairs. If you’re losing around 50 to 100 strands every day, it’s natural. But, if you’re seeing an increase in hair fall, it’s time to find out what’s causing it. There are around 40 different types of hair loss. In this article, we look at the common...
Have you ever noticed white flakes around your shoulders? Or has someone commented on your dry scaly skin? It could be dandruff if it’s only a light accumulation of white flakes. But, you could also be suffering from a medical condition called psoriasis. Psoriasis home treatment is effective as it manages the skin condition for...
Is hair fall shedding your confidence? Are you unable to afford expensive hair treatments to control hair fall? Worry not! In this article, we have listed some amazing home remedies for hair fall. Hair loss is a problem that most people suffer from. It is often caused due to aging, environmental factors, genetics, infections in...
Piles are swellings that develop inside and around the anal. It is not considered as a serious health problem because usually piles disappear on its own or home remedies for piles work wonders. But, in some cases a surgery is required to remove it. Pregnant women and obese people are more vulnerable to piles; it...
There is a valid reason why pregnant women are advised rest. High blood pressure is common among pregnant women, usually after the 20 or 24 weeks, but it is not necessarily a dangerous combination. A blood pressure which is more than 140/90 mm Hg and above is considered as high blood pressure during pregnancy. So,...
If you think bulking up on junk food or white foods such as pastries, cookies, ice cream and French fries will help you gain weight quickly, think again. These calorie-dense foods will surely help you put on weight, but they are low in nutrients, good fats and contain sugar, which can harm your body. So,...
The pressure of exams and fear of not being able to give your best often affect a child’s health. The anxiety and stress can affect the child’s immune system, resulting in illness. So, homeopathy can be considered to beat the exam stress and coping under the pressure. Causes: Fear Anxiety Stress Phobia Panic disorder Symptoms:...
Tonsillitis is an infection that is most common in children in the age group of 5 to 12. If your child complains of a sore throat or trouble while swallowing food, it means he/she is suffering from tonsillitis. Causes: Respiratory issues such as cold and flu Viral Bacterial infection Infectious mononucleosis caused by the Epstein-Barr...
It is a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop. It can be witnessed among infants, but the peak age at which it generally starts is from the age of 9-13 years. It is mostly triggered by...
Alopecia refers to a type of hair loss where your hair follicles are attacked by the body’s immune system. Also known as spot baldness, alopecia areata is an autoimmune disease that frequently begins with one or more circular patches on the scalp. It is an unpredictable illness where the hair follicles become small and does...
It refers to the thinning of hair due to reduction in the volume of hair or immense hair shedding. This mostly occurs in women with androgenetic alopecia, or during post menopause when the level of hormones keeps fluctuating. The hair follicles shrink down, further leading to shorter and thinner hair. The follicle is unable to...
Also referred to as male pattern hair loss (MPHL) or androgenic alopecia, MPHL impacts up to 70% men and around 40% women at some point of time in their life. Men experience progressive hair loss at their temples and vertex, whereas women typically tend to see diffused loss of hair on the top of their...
A shift in the hormonal system post pregnancy and during the lactation period often leads to postpartum hair loss. Pregnancy causes hormone levels, including oestrogen, oxytocin and prolactin, to rise. Postpartum hair loss, also known as Telogen Effluvium, is a natural phenomenon which happens to around 50% of women after they give birth. It usually...
Every time you colour or dye your hair, the chemicals in the dye damage your hair. Initially, you might notice only bare minimum strands of hair falling off. But after some days or months you will notice chunks of hair falling. Causes: Colour mixing is too strong Colour left on the scalp for a long...
Hair loss is a symptom of thyroid and anaemia. But, there are 30 medical conditions that can trigger hair fall. A severe bout of a flu can push your hair into the resting phase. Medically, it is known as Telogen effluvium. Causes: Hair fall after fever is related to the lifecycle of your hair as your...
It is inflammation of the gall bladder – a small digestive organ beneath the liver. Cholecystitis is mostly caused by stones that block the tube leading from the gallbladder to the small intestine. If left untreated, it can lead to life-threatening complications. Causes: Gallstones Tumour Bile duct blockage Infection Blood vessel problems Symptoms: Severe pain...
It is a break or sore in the lining of the stomach, first part of the small intestine or the lower oesophagus. The sores are usually formed due to inflammation caused by the bacteria called H. pylori. Causes: H. pylori bacteria and non-steroidal anti-inflammatory drugs Symptoms: Burning in the stomach Nausea Burping Lack of appetite...
Hyperthyroidism or overactive thyroid is a condition in which the thyroid glands overproduce the hormone called thyroxine. It can be serious if you ignore it, but once on a treatment most patients respond well. Causes: Graves’ disease Plummer’s disease Excess intake of iodine Tumour in ovaries Thyroiditis Symptoms: Weight loss Abnormal heart beat Tremor Increased...
Hypothyroidism or underactive thyroid is a condition in which the thyroid glands do not produce enough of the thyroid hormone. Women above 60 years are more likely to suffer from this health condition. Causes: Autoimmune diseases Thyroid surgery Radiation therapy Medication Symptoms: Fatigue Weak muscles Pain or swelling in joints Thinning of hair Weight gain...
It could be a symptom of a health disorder and not just bingeing on some snack. Too much intake of salt is unhealthy and dangerous. Causes: Dehydration Imbalance of electrolyte Addison’s disease Stress Pregnancy Premenstrual syndrome (PMS) Excessive sweating Symptoms: Dry mouth Headache Nausea Vomiting Sweating Mood swings Extreme thirst
A strong urge to eat more sugar. Sugar can immediately life one’s energy levels or change moods and increase levels of serotonin. Causes: Stress Hormonal changes Digestive ailments Not eating enough or eating wrong foods Low mood Lack of sleep Inadequate intake of carbs and proteins Symptoms of sugar withdrawal: Headache Fatigue Muscle pain Nausea...
This means a strong urge to drink alcohol or smoke. It’s like a tug of war between one part of you that wants to avoid drinking or smoking and the other part that still wants you to enjoy the satisfaction of drinking or smoking. Symptoms: Trouble sleeping Poor appetite Depression Mood swings Low energy levels...
You know you have hunger pangs when your stomach starts growling and gurgling. This is nothing but an indication that it’s time to eat. If you don’t eat for long hours, your energy levels drop, and the stomach demands for food. A hormone called ghrelin is released in the stomach that triggers hunger pangs. Causes:...
A condition in which the body is unable to defend itself to any disease is known as low immunity. Lack of proteins in your diet is what weakens the immune system. Causes: Any infection can lead to low immune system Symptoms: Digestive problems Loss of appetite Infections such as ear, skin & sinus Inflammation Nausea Diarrhoea
Piles or haemorrhoids are swellings that develop inside and around the anal canal. The size can vary as they can be internal or external. Fissures usually cause pain during bowel movement and this can be often very severe. A fistula is an abnormal connection between two organs or vessels. Homeopathy treatment for piles, fissures and...
IBS is a long-term gastrointestinal disorder that affects the large intestine. The exact cause is not known, but it could be due to various factors. IBS can affect adults as well as children. Causes: Muscle contractions in the intestine & nervous system Inflammation in the intestines and severe infection Symptoms: Abdominal pain Cramping Bloating Diarrhoea...
Also known as kidney stone, it is a hard, crystalline mineral material formed within the kidney or urinary tract. One in 20 people develop kidney stone at some point in their life. Dehydration or drinking less water is the major reason for renal stone formation. Diet and genes also play an important role. Causes: Less...
It is severe and reoccurring headache which can last for either few hours or a few days. Migraine usually affects one side of the head. It can affect people in the age group of 15 to 55. Some people who get migraine attacks also suffer from stress and allergies. Causes: Hormonal changes Stress Sun Foods...
Depression is a state of low mood and aversion to any activity which causes significant impairment in one’s daily life. It is a serious mental health condition which has a huge impact on the physical and mental health. Causes: Childhood trauma Genetics Brain structure Medical conditions such as insomnia, chronic pain, attention deficit A history...
It is a speech disorder in which the flow of speech is disrupted by involuntary repetitions and prolongations of sounds, syllables, words or phrases. It is a complex condition in which there are pauses that interrupt the flow and timing of the speech. It is common, especially in children. Causes: Neurogenic or psychogenic Family genetics...
Stress is a mental or emotional strain and pressure which is very common in young adults today. It can take a toll on one’s health. Sometimes stress can be a positive force, for instance, while going for a job interview. Stress can be troubling when it’s connected to financial expenses, traffic jams or arguments. Causes:...
This is a type of anxiety disorder that causes a person to fear about a situation, animal, place or object. Most people have phobia since early childhood, or teenage years, or early adulthood. Despite individuals knowing about their phobia, they can’t do much to control their reaction. One can overcome his/her phobia by avoiding the...
A feeling of nervousness, fear or worry is known an anxiety. While some fear heights, some are scared while writing an exam or taking a quiz. People with anxiety disorder often feel of being detached from the world, they’re unable to think as at times their mind goes completely blank. Causes: Heart disease Diabetes Thyroid...
Insomnia is lack of ability to sleep and can occur at any age. Also, it is more likely to affect women than men. People suffering from insomnia don’t feel fresh upon waking up, resulting in fatigue. Insomnia can be short-term, acute, long-term and chronic. Causes: Fear Stress Anxiety Hormones Mental disorders Poor sleep hygiene Neurological...
Difficulty in focusing at work or in general is a normal and common problem that many people face. Getting exhausted, tired or leading a stressful life are some of the causes of lack of concentration. Hormonal changes experienced during menopause or pregnancy can also make it difficult for women to focus. Causes: Alcoholism Attention deficit...
It is the pain felt from the lower back to behind the thigh and radiating down below the knee. In some cases, the pain might spread to the back, outside or front of the leg. Though sciatica pain can be severe, in most cases it can be managed with non-operative treatment in a few weeks....
Heel spur or foot spur is a pointed bony outgrowth from the calcaneal tuberosity (heel bone). It can occur alone or due to some underlying disease/s. Heel spurs are often associated with inflammation of the tendinitis and cause pain or tenderness at the bottom of the heel. Causes: Calcium deposits build up on the underside...
Spondylosis is degeneration of the spinal column. It is an umbrella term used to describe osteoarthritis of the spine. It is a common age-related condition that affects the joints and discs in the neck. Mostly people above 60 experience the symptoms, however, there are many who have spondylosis but never experience the symptoms. Causes: Bone...
A nonhealing fracture, also known as nonunions, occurs when some broken bones do not heal even when they get the best surgical or non-surgical treatment. This happens when the fracture moves too much or there is poor supply of blood. People who smoke are at a high risk of nonhealing fracture. Causes: Degree of displacement...
Gout is a type of arthritis that causes inflammation in joint/s. It usually develops in people with high levels of uric acid in the blood. The first symptom of this joint complaint is excruciating pain, which eventually results in swelling. Causes: Excess uric acid in the blood Obesity Genetics Medications Poor kidney functioning Symptoms: Intense...
A chronic disorder, fibromyalgia is musculoskeletal pain, which means ache in the muscles, bones and areas of tenderness or trigger points. There are certain places in your body where even slightest pressure can cause pain. The most common trigger points are back of the head, upper chest, knees, hips and shoulders. Causes: Genetics Infections Physical...
At least 8 out of 10 people have lower backache, which is mostly not a life-threatening problem. Lower backache involves the muscles, nerves and bones of the back. It is linked to the ligaments around the spine, discs and spinal cord. The pain soothes in a few weeks from the time it starts, with around...
This pain in one or more joints can be burning, throbbing, sharp and range from mild to severe. Treatment varies depending on the joint that has been affected. In most cases, there is no threat to life and the pain can be managed with home remedies or natural treatment such as homeopathy. Causes: Injury Infections...
The endometrium, layer of tissue that normally covers the inside of the uterus grows outside of it. This health disorder is associated with hormonal and immunological alternations. Endometrial tissue is shed each month during periods. Causes: Primary cause is unknown. Secondary cause can be due to pelvic inflammatory disease, IBS, fibromyalgia Symptoms: Irregular or absent periods...
These are non-cancerous tumours that grow in the womb. Their growth affects the uterus and menstrual cycle. Fibroids are as small as an apple seed and can grow to as big as a grapefruit. Polyps are less than a centimetre in diameter, but in rare cases they can grow to the size of an orange....
Menopause is a metamorphosis; every woman undergoes. For some, menopause is a freedom from the concerns of pregnancy and PMS, while for others it is the end of attractiveness and good health. In some cultures, menopause is a welcome phase. Women are glad to be free from the burdens of menstrual cycles. The cessation of...
Commonly known as whites, Leucorrhoea refers to a whitish discharge experienced by women of reproductive age. It is quite like saliva and regular discharge is experienced by all women. Causes: Oestrogen imbalance Vaginal infection Menstruation Stress Pregnancy Medication Unprotected sexual contact Lack of nutrients Poor hygiene Urinary tract infection Diabetes or anaemia Symptoms: Fatigue Stomach...
Premenstrual syndrome (PMS) is a combination of physical, emotional and psychological disturbances that occur in the one to two weeks before periods. Homeopathy can help you manage or reduce the signs of premenstrual syndrome. Causes: Changing in hormones Chemical changes in brain Stress Depression Symptoms: Irritability Abdominal bloating Abdominal pain Sore breasts Acne Mood changes...
Water retention or fluid retention or edema is a condition that results when water leaks into the body tissues from the blood. It occurs in the circulatory system or within tissues. Some women also experience water retention during pregnancy. Women who are physically inactive can also be affected. Causes: Standing and sitting for too long...
Also known as painful periods or menstrual cramps, dysmenorrhoea is pain during periods. The symptoms mostly last for at least 3 days in adults as well as young girls. It is one of the most common complaints in young and adult women. Causes: Fibroids A sexually transmitted infection Pelvic inflammatory disease (PID) An ovarian cyst...
Hyperactivity, known as ADHD, is a common medical behavioural disorder, found amongst schoolchildren. It disturbs the normal functioning of the child’s brain and negatively affects their social and academic abilities. Though most kids are often difficult to handle, if you’re child’s behaviour is causing a problem in the classroom or at home, for others and...
It is an inflammation of the middle ear cleft due to bacterial infections. Chronic suppurative otitis media causes recurrent discharge through a perforation in the tympanic membrane. Causes: Viral Bacteria Symptoms: Ear pain Discharge of fluid from the ear Heaviness Fever Hearing loss Irritability
Simply speaking bed-wetting is urination during sleep. Every child is different, and each child learns bladder control at a different age. Children younger than 4 often wet their beds or clothes, because they can’t yet control their bladder and stop the urination. But by age 5 or 6 most get a control and stay dry...
Lack of concentration or no focus or divided attention is a common problem in childhood. Parents can help their children to improve their concentration with homeopathy. Symptoms: Memory loss Learning difficulty
This pain in the abdomen happens after food. Even if your child is healthy but cries each time after being fed, they could have colic. It has no long-term effects. It is neither dangerous nor harmful. Causes: Food allergies Overfeeding Underfeeding Infrequent burping Gastric discomfort Symptoms: Intense crying Extreme fussiness even after crying has stopped...
Most kids begin to teethe between 4 and 7 months. Teething can be very painful for some infants, while some might have irritability. Sometimes the baby feels discomfort as the tooth erupts through the gum’s surface. Causes: Teething does not cause any noticeable signs at all Symptoms: Increased drooling Refusal of food Diarrhoea Bringing hands...
Deworming treatment is given to children to get rid of roundworms, flukes and tapeworm found in children above 2 years. If not treated on time, these intestinal worms can adversely affect the health of your child. Causes: Giving unfiltered water Not washing hands before eating Serving kids with half-cooked meat Not washing hands after playing...
This is one of the most common problems in early childhood – almost 80% of children have at least one episode of (AOM). Acute suppurative otitis media is nothing but inflammation of the middle ear cleft due to bacterial infection. Causes: Allergies Cold Sinus infection Infected adenoids Cigarette smoke Symptoms: Crying Irritability Sleeplessness Pulling on...
Pain that originates from outside the ear is called otalgia. There are two types – primary and secondary. It is common children, with children below 5 years at a risk if they are also suffering from respiratory problems. Causes: Ear infections – outer, inner and middle Airplane pressure A perforated eardrum Excess earwax Dental problems...
Sinusitis is the inflammation of the tissues or the membranes lining the sinuses. This inflammation causes the normally air-filled sinuses to fill up with fluid or waste matter or mucous. Homeopathy treatment for sinus is the perfect choice because it works really well. What is Sinusitis? Sinuses are hollow air spaces within the bones around...
Allergic Rhinitis or nasal allergy is commonly referred as hay fever. It results in a type of inflammation in your nose that occurs when the immunity system has absorbed too much of allergens. Some of the most common forms of allergens include dust, pollen grains, cockroaches, cigarette smoke, pests and perfume. Though these allergens are...
It is inflammation or swelling of the bronchial tubes. Mostly people get infected with this respiratory condition via a viral or bacterial infection – same as those of common cold and flu. It can either be acute or chronic. Causes: Cigarette smoking Irritants Smoke Air pollution Chemicals Symptoms: Fatigue Chest discomfort Persistent cough Sore throat...
Have you ever experienced the feeling of being out of breath while running a little fast to board a train or bus? If yes, then maybe you are suffering from asthma. Worry not! One of the best ways to manage this respiratory disorder is asthma treatment in homeopathy. What is Asthma? Asthma refers to a...
Tonsils are the two lymph nodes located on each side of the back of your throat. Inflammation of tonsils is called tonsillitis. Pharyngitis is inflammation of the pharynx – in the back of the throat. It is commonly known as sore throat. More cases of pharyngitis are reported during winter. Causes: Bacterial or viral infections...
Cough and cold are usually caused by viral infections. This respiratory condition is mostly harmless, and resolves is maximum of 2 weeks. Children younger than 6 years are at a greater risk Causes: Many types of viruses can cause a common cold or cough. It also spreads by – Hand-to-hand contact Sharing contaminated items such as...
Acne, medically known as acne vulgaris, is a skin condition where the tiny hair follicles get blocked by the oily secretion released from the oil glands. There are different types such as blackheads, whiteheads, pimples or deep bumps, and acne treatment for each is available. At Health Total, we provide homeopathic medicines for acne, which...
Hyperhidrosis, or excessive sweating, is a common disorder, but not necessarily related to heat or physical activity. This type of sweating can affect just one specific area or the whole body. Though it’s not a life-threatening condition, it can make one uncomfortable and cause psychological trauma. Causes: There is no medical cause for this type of...
Herpes is a sexually transmitted disease caused by herpes simplex virus. This chronic infection first shows up on your skin and can eventually spread to your mouth, anus, genitals and eyes. Herpes treatment in homeopathy helps in inner healing, so the chronic infection is managed successfully. Herpes zoster commonly known as shingles is a viral...
Vitiligo or leukoderma is an autoimmune disorder in which certain parts of the skin begin to lose colour, leading to the appearance of white patches. In most cases, homeopathic medicines for vitiligo can help. But, vitiligo treatment in homeopathy requires an in-depth study of the individual case ascertaining the cause. Vitiligo can affect people of...
Have you ever noticed white flakes around your shoulders? Or has someone commented on your dry scaly skin? You wonder whether it is dandruff and it probably is if it’s only a light accumulation of white flakes. But in such a condition, you will realise that no amount of anti-dandruff shampoos seem to help. More...
This is an outbreak of swollen, pale red bumps on the skin that appear suddenly. Urticaria is red, raised, itchy skin rash that is triggered by an allergic reaction. Hives affect 20% of the people at some point during their lives. It may appear in one part of the body and spread to other parts....
Most women are likely to develop small & ropy varicose veins at some point in their lives. This often makes them self-conscious about how their legs look, to an extent that they force themselves to spend their entire summer clad in long pants and stockings. Varicose veins treatment in homeopathy can help you avoid surgery....
Lichen planus is a chronic, recurrent and itchy rash which non-infectious inflammatory skin disorder. It is characterised by small, flat topped polygonal lumps or bumps, which mainly grow together to form rough scaly plaques on the skin. These can appear on any part of the body, especially in areas covered by mucous membranes. They are...
Dermatitis or eczema is a group of diseases caused due to inflammation of the skin. It occurs when the skin is exposed to chemicals, soaps and detergents. A rash might appear on your hands, resulting in pain and itching. Causes: A number of health conditions Allergies Genetic factors Irritants Symptoms: Red, itchy rash which mostly...
This is a very common skin condition that mainly affects the scalp but can also affect oily areas of the body such as face, nose, ears and chest. It’s more in men compared to women and people with oily skin type. Causes: Some common causes of dandruff are – Dry skin Sensitivity to hair products Skin...
This is a common condition happens when a fungus begins to overgrow in any part of the body. It mostly affects the fingernails or toenails. As the infection grows, nail fungus can result in nail discolour or thickening of nails. This can spread to other nails as well. Causes: This infection can be caused by various...
Warts are small, usually painless skin growth caused by a virus called human papilloma virus (HPV). Common warts are generally harmless, but they often look unattractive. Warts treatment in homeopathy is known for its effectiveness and relief from the causes of warts. This apart, homeopathic medicine for warts are harmless. Warts are contagious and mostly...
Molluscum Contagiosum is a skin disease that results in small (under 1/4th inch in diameter), raised pink lesions with a dimple in the centre. Also known as water warts, the condition spreads through contact with an infected person. Though painless, molluscum contagiosum might itch and scratching the bumps can spread the infection to surrounding areas...
It is a collection of pus that is built-up within the tissue of the body. Abscess can develop in various parts of the body such as mouth, tooth or gum. However, it mostly develops on the back, chest, face, underarms, groin or buttocks. Most skin abscess are harmless and disappear without any treatment. Causes: Staphylococcus...
A stye is a small and painful yellowish lump, sort of like a pimple, on the inside or outside of the eyelid. In some cases, the skin overlying the sty can become very thinned and thick. Styes are often filled with pus and begin to disappear on its own in a few days. To relieve...
Corns and calluses are thick, hardened layers of skin located on top of a toe or outside the little toe. They mostly form on the feet and can making walking quite painful. However, they are usually self-treatable by wearing proper fitting shoes and protective pads. Avoid high-heel shoes. Causes: Body weight Constant friction and pressure...
Jeera or cumin seeds is one of the most extensively used condiments or spice in Indian recipes. Because of its strong aroma, just a small amount of jeera is used while preparing food. Apart from its taste-enhancement feature, jeera also has great medicinal properties. Find out the benefits of jeera water for weight loss. Benefits of...
A healthy and nutritious diet is crucial for any woman with PCOS (polycystic ovarian syndrome) as it can bring about a great deal of change in her health. There are some foods that can worsen the symptoms of PCOS, while some foods can ease them. 9 Foods to Avoid with PCOS Here’s a list of...
A healthy body is one of the most coveted treasures of modern day life. The deteriorating environment, unhealthy food habits and fast pace of life take a toll on our health. One of the commonest denominators of health is body weight. The chances of an individual falling ill are higher if she is obese or...
Anjali Mukerjee, founder-director of Health Total and India’s leading nutritionist, was honoured with the Power Woman 2018 award on March 7, 2018, for her contribution in the field of health and wellness. Phoenix Marketcity at Kurla in Mumbai hosted the glitzy event ahead of International Women’s Day, to celebrate the spirit of strong and independent women....
Polycystic ovarian syndrome (PCOS) is on the rise. More and more young girls are being diagnosed with multiple small cysts in the ovaries – a common cause of infertility. It has not been clearly understood as to what causes PCOS. But when there is no ovulation for many cycles, multiple cysts develop on the ovaries....
Trying to start a family without success can be a painful time for any couple. Apart from the physical aspect of being unable to conceive, couples dealing with infertility are often emotionally weak and feel a loss of confidence and self-esteem. Did you know that polycystic ovarian syndrome (PCOS) and pregnancy are closely linked? Yes,...
A big fat occasion is just two weeks away and you want to dazzle in your favourite dress, but those extra inches around your belly putting your mood off? Not sure how to lose weight fast in 2 weeks? Don’t worry! Simply incorporate these easy-to-follow ways in your daily routine and you will be able...
Cooking for guests usually evokes a sense of pride and accomplishment. But when you are cooking healthy for yourself, it can feel more like a chore. On top of that, a busy lifestyle can make it difficult to plan and prepare healthy meals. Whether you’re overworked or just overstressed, time is precious. So, if you’re...
Planning lunches or dinners with friends and family is great way to relax and reconnect, but the large meal portion sizes served at quite a few restaurants can affect your health. The good news is that you can still eat healthy cuisines while dining out without consuming foods high in fat and calories. There are...
Do you find it hard to stick to your diet, when you come face-to-face with that tempting wedding feast? Well, you are not alone in your struggle! Many of us succumb to overeating during the wedding season, leading to excess weight gain and sabotaged weight loss efforts. To ensure that your diet stays on track...
If you’re experiencing a bitter taste in the mouth, feeling chest pain or nauseous, or have a sore throat and there’s no apparent health issue for these symptoms, then you might be suffering from acid reflux. Acid reflux happens when the lower oesophageal sphincter (LES) is weak and cannot hold back the stomach acid from...
Winter is that time of the year when your diet and exercise regime requires extra attention. Due to drop in temperature, you tend to eat more and spend less time on physical activity. This means that though your calorie intake is high, you are burning fewer calories, leading to weight gain. However, winter weight problems...
You deserve to look and feel your most gorgeous self on your wedding day. All eyes are going to be on you and you want to shine! So, getting ready to fit into that wedding outfit and shine with that magical glow is going to be your number one priority during the pre-wedding days. Following...
If you thought winters will not be as harsh as summers for your skin, think again. Drop in temperatures and low humidity levels result in dry air, which robs the skin of its natural moisture, resulting in brittle and dry skin. As the season changes, your skin undergoes various transitions for which you need to...
The season brings with it festive cheer and holidays. Along with all the fun, it also comes with a host of health issues such as dry, dull and flaky skin, respiratory problems and joint pain. You can fight off these winter worries by incorporating healthy foods in your daily diet. Health Total has a step-by-step...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
