Tea may play a greater role in weight loss than you know! Research claims that black tea may aid weight loss as it speeds up metabolism and aids the natural process of detoxification. Drinking black tea may promote weight loss and speed up your metabolism, a new study claims. Published in the European Journal of...
Diwali is just around the corner! And we all know what that means, food, sweets and weight gain! But don’t worry, there are some smart ways to get around it! While you load up on yummy food and mithai this Diwali, don’t lose out on your health. Here are some great healthy diet tips to...
Diwali is soon approaching, and we all know what that means! Yummy food, sweet mithais and delicious chakna! Samosa, chakli, bakarwadi and shankarpali are some of the common snacks which are quite popular during Diwali. But did you know that these innocent looking and delicious-tasting snacks pack quite the calorie punch! Yes, loading up on...
We all love this time of the year. Diwali is all about lights, fireworks and of course, plenty of food and sweets! However, the downside of this fun is that we tend to overindulge and end up gaining weight or aggravating health disorders such as diabetes, high cholesterol and acidity. But fear not! If you’ve...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
