Our digestive system today is greatly challenged. Thanks to the ever-widening menu of strange foods, colours, food chemicals, processing chemicals, additives and preservatives. To add to this, we often eat irregularly, exercise very little, work till late, sleep for less hours and are constantly stressed. It’s no wonder that most of us have badly maintained digestive...
It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity. If your skin is supple, your smiles or frowns can be rubbed off the face easily. But if your skin becomes dry, you get smile lines or frown lines imprinted on your face Wrinkles usually form when the...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
