Weight loss is usually at the top of everyone’s wish list. We all want a flat belly and a slim figure. And if wishes did come true, everyone would be model slim with ‘perfect bodies’, living the healthy life. But unfortunately wishes don’t always come true, so if you want to lose weight and look...
Do you often get a burning sensation in your stomach? Is acidity, also known as acid reflux, giving you sleepless nights? If your answer is yes, then blame your diet. There are times when you can’t resist from not overeating, eating spicy and fried foods and drinking too many cups of coffee in a day....
Joint pain is a discomfort or inflammation to any part of a joint including cartilage, bone, ligaments, tendons or muscles, caused due to lifestyle, injury, or any other disorder. Most commonly, joint pain refers to arthralgia, which is inflammation or pain from within the joint itself. Joint pain could be minor, causing a little bit...
Menopause is the cessation of menstrual cycles. Menopause occurs when your ovaries stop producing estrogen, the hormone that controls the reproductive cycle. Anything that damages your ovaries or stops estrogen can cause premature menopause. Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman’s life when...
Astragalus is a powerful adaptogenic herb that supports the immune function. The Chinese have been using it for centuries. It comes from a type of bean or legume. The herb offers multiple health benefits, for instance, one can use it to treat the common cold, upper respiratory infections, and diabetes. It is available in the form...
Coenzyme Q10 (CoQ10) is an antioxidant that is made in the human body and helps convert food into energy. CoQ10 is needed for the basic functioning of the cells as well as for our immune system. It is distributed in the membranes of the cells and possibly even serves as a membrane antioxidant. Importance of...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
