Month: May 2016

Wheat Bran for Weight Loss Wheat bran is one of the most nutritious food options, which helps you lose weight in a healthy way. This can be a very good value addition to your overall weight loss plan, which will help you lose excess weight, provided you consume it in the recommended quantities only. Good Ready-To-Eat Cereal...

Do Apples Help You Lose Weight? Yes, indeed! An apple a day can definitely keep the extra fat away from your body. Apple is one of the most amazing fruits rich in fibre, minerals, and vitamins. Moreover, apples contain non-digestible compounds that promote the growth of good bacteria in our gut, helping us lose weight...

Fiber for Weight Loss If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan. Fiber is an indigestible part that is found of largely in plant foods that include fruits, vegetables, and grains. Why Fiber-rich food Despite possessing no nutrients, fibre is highly essential for supporting the process of digestion while maintaining...

Losing weight is more than just trying to fit into your skinny jeans or just cosmetically looking good. There is a myriad of health benefits which can help you live a long, disease-free life. Instead of trying different dietary fads and costly treatments, go the natural way and help your body lose weight using different spices that will...

Working women rarely get time to themselves, let alone time to exercise. So if you are facing this dilemma, here are some easy weight loss tips for you. Easy Weight Loss Tips for Working Women Make a Healthy Start A good breakfast will not only help you to pull along the day without the afternoon slump...

A simple hot bowl of oatmeal in a cold morning has been a favourite for many generations in most countries. It is well-known fact that oats are great for maintaining a healthy heart and reducing the levels of cholesterol. Oatmeal is a storehouse of many health-promoting vitamins and minerals. It is considered a boon to those...

There is a reason why dieticians often advise you to munch on raw fruits and vegetables. Read on to know how adding raw foods to your diet, can speed up your weight loss. Raw Food for Weight Loss It is an open truth that raw food is the right food for many reasons. Following are some...

The most widely-known benefit of olives is that it helps you lose weight. But, did you know that it can also lower your cholesterol and reduce inflammation, and that it’s good for your hair and skin? Olives have numerous health benefits, so they’re loved by all. From Pepe in Asterix in Spain to pizza and...

Are you on the lookout for some healthy ways to lose weight? Well, we cannot promise that having just one fruit will help you reach your weight loss goal, but benefits of pineapple juice are aplenty. It is one such fruit that hastens the weight loss process. We all dream of an ideal body weight...

Being seated at your desk all day can wreak havoc on your entire body. These days, many employees are getting more and more health conscious. However, due to increased stress, longer working hours and constant multitasking, it is more difficult to find time to act on wellness goals. Here are some ways to lose weight with a busy schedule:  Snack...

Healthy Weight Loss Tips The liver is an organ which plays an important role in the process of weight loss. In case your liver is unable to metabolize fat adequately, it gets stored around your waistline. Thus, the regular detoxification of liver is necessary for it to function at its best. Lemon It Up! Lemon...