Food plan – Overview Worried about how to lose weight during office hours. Don’t have to think anymore. Following is a typical food plan that you could follow on a regular basis. The best part is that it is tasty, easy-to-do, and you will feel deprived if you have to change it for any reason. Yummy Weight...
With lifestyle-related health issues being on the rise, it is vital for us to maintain a fit and healthy lifestyle, which includes eating healthy food. Irrespective of how old you are, everyone is concerned about excess weight. Although cutting out on the tastiest foods is hard, you will have to strike a fine balance...
Increasing Daily Water Intake Makes You Lose Weight The human body is composed of about 60% of water. As we go about doing our daily tasks we keep losing water from our bodies either through urine or via perspiration. This makes it essential to replenish the lost fluids regularly. Drinking water on regular intervals is a...
Dry Hair – Overview Dry hair is unmanageable. Most people experience the problem of dry and rough tresses, which also hampers their appearance. It is a common problem and occurs due to the frequent use of harsh shampoos, hair straightening devices, perms, blow dryers, pollution, and water containing chlorine. That said, many of these factors...
Dry Skin – Overview Whether you have dry, oily, or sensitive skin, it is important to take care of yourself. Among all these skin types, dry skin is the worst one to deal with. There is a chance for people with dry skin to develop wrinkles at an early age. It is mainly caused due...
Glowing Skin – Healthy Tips Every girl dreams of having smooth, flawless skin and tries different beauty products available in the market. These products may give quick results but contain harsh chemicals that are not good for your skin. There are several natural home remedies for getting glowing skin. It is better to choose natural...
Acidity – Overview Looking online for getting rid of acidity with home remedies? Try these easy home remedies for acidity instead. Get instant relief the natural way. While acidity is caused by certain kinds of food, other types can help alleviate the irritation and discomfort. The discomfort of acidity is caused when the stomach acids are refluxed back into...
Garlic – Overview Garlic, a commonly used ingredient in cooking, not only enhances the taste of food but also provides excellent health benefits. Many research studies have reported that garlic can lower the levels of low-density lipoprotein (LDL) in the blood. As garlic contains natural ACE inhibitors, it can also reduce the blood pressure level. For controlling hypertension, consume...
Today, at least 4 out of 10 people are overweight due to consumption of junk food on a daily basis. So, it does not come as a surprise that obesity is the root cause of many health problems such as high cholesterol and diabetes. How can one lead a healthy life? It’s simple, start eating...
A wholesome and healthy breakfast will keep you active and energetic throughout the day. So here are some healthy and yummy breakfast options just for you. Breakfast for Healthy Body As soon as we get out of bed, all we think of is food. Food is fuel, and healthy food is an elixir. So, get ready...
Weight Loss – Home remedies Looking at home remedies for weight loss? Begin your weight loss regime today with various effective and popular home remedies for weight loss, which help you cut that extra flab naturally. Losing weight is less difficult than it is made out to be. It follows a simple enough formula “you...
Most of us keep on wondering how we could get rid of that excess belly fat and excess body fat. The answer is quite simple, replace at least one cup of coffee or tea that you drink in a day with a cup of green tea. Green tea is abundant in healthy antioxidants and nutrients,...
Are you trying to lose weight but haven’t achieved your fitness goal? Have you ever wondered why you’re not losing weight? We will tell you. This happens because you start dieting and exercising with great enthusiasm and suddenly you lose the determination midway. Then you start indulging in junk food and the end result is...
Coconut oil is popularly used as hair oil. It helps nourish the tresses and make them smooth and shiny. However, in most parts of South India coconut oil is also used for cooking purposes. The oil not only enhances the taste of the preparation but also adds nutrition to it. It comprises a unique combination...
A sore throat indicates pain, itchiness, or irritation of the throat area. It can lead to difficulty in swallowing food and liquids. It is usually characterized by an ache in the throat that is caused due to inflammation. A sore throat could be a serious strain on one’s vocal chords, and could even lead to other related health issues. Regardless...
How to get a glowing skin? How to have a flawless skin? These are some frequently-asked questions to skin specialists and dermatologists. But how many times have you received a satisfying answer? How many times have their medicine or treatment helped you regain a clear and glowing skin? We all dream of a glowing skin....
More Veggies for Weight Loss One of the best ways to supplement your weight loss process and your exercise is to eat various types of fruits and/or vegetable for your snacks and main meals. Vegetables are rich in nutrients, fiber, and minerals while being low in calories and help the weight loss process. You can have a half bowl...
Weight Loss Home Remedies Looking at home remedies for weight loss? Begin your weight loss regime today with these home remedies for weight loss and cut that belly fat naturally. Losing weight is less difficult than it is made out to be. It follows a simple enough formula – you need to use up more...
Many individuals opt for cleansing because they feel off balance—they’re bloated and sluggish, dependent on caffeine and junk food, suffer from allergies, etc.Once you reduce toxins from your system, your entire body feels lighter. Your internal organs are rejuvenated and most of your health concerns are considerably reduced. Detox Your Liver & Lose Weight The liver is one...
Easy Weight Loss @ Home You don’t need a gym to lose weight. Simple include any of these exercises into your daily routine, to reap the same weight loss benefits of gymming. Find easy exercises for weight loss and keep fit in the most natural ways. Staying fit is essential for fighting diseases and leading a healthy...
Detox – Overview Detoxification is a process, which involves flushing out of toxins that have accumulated in our body. Furthermore, to improve the bio-availability of nutrients, it is essential to get rid of the dangerous toxins first. Toxins accumulate in our body over a period of time, largely due to improper eating habits and high...
Turmeric – Powerful Benefits Turmeric is a quintessential ingredient of every Indian kitchen. In fact, it is the primary and commonly added spice in most Indian dishes. A pinch of this yellow-coloured spice, not only enhances the taste of the food but also brings a rich colour to the preparation. Besides, turmeric paste, when applied...
Amazing Cinnamon – Overview Globally considered a traditional medicine, cinnamon is also used as a spice in most cuisines. It has a feel-good flavour and a strong aroma that will refresh your senses. The spice is typically used to enhance the taste and aroma in delicious and flavorful cuisines. Moreover, cinnamon flavoured tea is commonly...
Coconut Water – Overview Coconut trees are truly nature’s gift with regard to healthy weight loss. It is a wonder tree where each part of it is useful for mankind. The fresh coconut water and the flesh inside the coconut gives a full feeling in your stomach and is a healthy drink to consume whenever...
Tomato for Weight Loss This sweet and tangy little vegetable, not only has an attractive red appearance but is also loaded with essential nutrients that our body requires. There are many advantages of eating a tomato, and the best part is that it is readily available and suits everyone’s budget too. It helps us lose weight the natural...
Walnuts are extremely nutritional and provide optimum health to the human body. These dry fruits are used as a garnish on desserts in Indian cuisine. They not only help to make the preparation look attractive and rich, but also enhance its taste. These nuts contain protein and essential fatty acids that contribute to keeping away...
High Blood Sugar – Overview How to control high blood sugar the effective way? Get to know health habits and diet plans, which give you the answer on how to control high blood sugar, especially when it’s about excess weight and how it could cause problems. High blood sugar is a problem affecting millions of people all...
Weight Loss after Pregnancy Pregnancy is one of the most important phases of every women’s life. You would have taken very good care to ensure that you get the right food with right nutrients while you were pregnant. You would have taken it a lot of baby weight during your pregnancy. Time to Take Control After your...
As much as every female loves the prospect of becoming a ‘Mother’ it also brings about concerns on the upcoming body changes. However, once the baby is born your body automatically starts to regain its form after some time. Be easy on yourself initially. Enjoy your motherhood and take the below-mentioned steps to gradually allow...
When it comes to clothes, one of the most popular colours that most people choose is black. The colour is versatile, classy and is appropriate for any occasion. However, black is probably the one colour you might want to stay away from if you have dandruff. Nobody likes to see white flakes of dandruff on their clothes, which is reminiscent of...
Acne – Overview Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne. However, there is no fixed treatment or method that can help one instantly get rid of the problem. If one finds out the specific...
Glowing Skin – Home Remedies Do you want healthy glowing skin? Look around you may be surrounded by things that may help you attain a glowing skin. The best thing about using home remedies is you don’t have to invest in expensive products. There are a number of food items in our kitchen itself that can...
Weight Gain – Overview Weight problem is one of the most common problems that affects millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective ways to fix this problem. Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can...
Better Living – Overview More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves. However, the best jobs or houses won’t mean anything if you aren’t in the best of health to enjoy the perks that come with them. One of the biggest harms to...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
