When it comes to losing weight, women stand at a disadvantage as compared to men. It has been observed that women accumulate fat quicker than men and lose it far more slowly. This only confirms what many women long suspected. “My husband eats so much, yet does not gain an inch!” said one of our...
If you think bulking up on junk food or white foods such as pastries, cookies, ice cream and French fries will help you gain weight quickly, think again. These calorie-dense foods will surely help you put on weight, but they are low in nutrients, good fats and contain sugar, which can harm your body. So,...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
