With temperatures dropping this time around the year, we are listing 5 must have supplements this winter. These supplements will help keep dry itchy skin away, improve digestion, boost immunity and increase your overally energy. 1. Omega 3 Since our bodies are unable to produce omega 3, it is essential for us to obtain them...
I tried the 10-day detox box, from Health Total, and the experience was worth recording. Having tried detoxing a few times on my own, I had some experience of what the same can be like. An average day for me involves travelling in the heavy Mumbai traffic, working hard, and of course, partying hard. This...
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
